Fitness Hero Yoga
Meet our lovely Yoga teachers Kru Kae, and Kru Meaya
Fully certificated Yoga teachers in Hatha, Vinyasa and Yin Yoga.
Open for beginners to advance in our fully aircon Yoga studio.
Yoga
Yoga
Morning Yoga : Kru Meaya
Name: Piyaporn Tengchoo (Kru Meaya)
Teaching Experience: Approximately 7 years
Certification:
•Certified Yoga Teacher by Yoga Alliance (RYT 500)
Styles & Modalities Taught:
•Hatha Yoga
•Vinyasa Yoga
•Yin & Restorative Yoga
•Mindfulness Meditation
•Crystal & Tibetan Sound Healing
•Breathwork
•Vibration Massage
Teaching Approach:
Kru Meaya teaches yoga in a calm, steady, and progressive manner—focusing on mindfulness, deep breath awareness, and bodily alignment. Her classes are suitable for practitioners of all levels, from beginners to advanced. She emphasizes consistency, slow but confident movements, and a deep connection between breath and body.
Why She Started Yoga:
Kru Meaya began practicing yoga to heal herself from chronic back pain, insomnia, and struggles with being overweight. Through yoga, she discovered not only physical healing but also emotional and mental transformation.
Teaching Intention & Philosophy:
•To help students learn how to breathe properly
•To develop awareness and understanding of their own bodies
•To experience the wonder of what the body can achieve through breath
•To find inner stillness, focus, and presence during practice
•To cultivate mindfulness and a stable, peaceful mind.
Evening Yoga : Kru Kae
Name: Thunnapat Suwannarong (Kru Kae)
Certified Yoga Instructor | Thailand
Kru Kae is a passionate and experienced yoga teacher based in Thailand. She is certified by Yoga Studio Academy Bangkok under the Yoga Alliance with credentials in:
•300-Hour Yoga Teacher Training
•50-Hour Yoga Ball
•50-Hour Yoga Fly
With over 5–6 years of teaching experience, she specializes in:
•Hatha Yoga
•Vinyasa Yoga
•Flow Yoga
She is also trained to teach Pilates Mat and Pilates Ring, offering a well-rounded approach to body awareness and fitness.
Teaching Philosophy
“Just bringing yourself to the mat means you’ve already succeeded.”
Kru Kae believes in the power of consistent practice and mindful movement. Her classes are calm, supportive, and non-competitive, making space for every student to grow at their own pace.
She encourages her students to listen to their bodies and focus on how they feel, rather than striving for perfection.
Her gentle guidance helps improve flexibility, reduce physical tension, and build both inner and outer strength—fostering a balanced connection between mind and body.
